Frank Wildman
Certified Change Your Age teacher
Berkeley, CA
510-527-2634
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Mobility Survey
Mobility Age!
The Change Your Age® Mobility Survey will help you evaluate whether you move older for your age, younger for your age, and motivate you to look and feel younger.
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Directory
- Assessing Your Current Exercise Program
- The Dangers of Exercise: Overstressing
- How to Assess Your Current Exercise Program
- Habits of Balance
- Habits of Movement
- Habits of Posture
- Habits of Timing
- Moving from the Chair
- Improving Balance
- Excerpt: Coordination Challenge - Crossing Your Arms and Ankles
- Excerpt: How to Approach Squatting
- Excerpt: Releasing Your Hips the Easy Way
- Excerpt: Using Your Abdomen to Release Your Back
- 3 Unique Things About Change Your Age
- Habits in Aging
- Learning How to Fall
- On Posture and the Brain
- Prevention to Performance: Athletic Tuning
- Self Image in Action
- Seven Signs of Aging and Seven Simple Things You Can Do To Make Yourself Younger
- Walking With Our Motor Concepts
Other