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Home
— Contact Us
— Terms of Use
— Privacy Policy
— Login
About
— Introduction to CYA
— The Book
— The DVD's
— Dr. Frank Wildman Bio
— Teacher Training Curriculum
— Certified Teachers
Relearn your Habits
— Posture
— Movement
— Timing
— Balance
Articles
— General Articles
— Aging and Mobility
— Falling
— Lessons
— DVD Excerpts
— All Articles
— Cat List
Videos
— Change Your Age (General)
— Change Your Age Teacher Training Workshop
— Change Your Age Trainer Workshop: Teacher Testimonials
— The Change Your Age Program: DVD Excerpts
Buy
— The Book
— The DVD's
Mobility Survey
Directory - Articles
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All articles available of this website
General Articles
3 Unique Things About Change Your Age
Habits that Change Your Age
Lecture and Demonstration - Anatomy of the Shoulder
Prevention to Performance: Athletic Tuning
The Intelligent Body®
Aging and Mobility
Assessing Your Current Exercise Program: Quantity Versus Quality
Habits in Aging
How to Assess Your Current Exercise Program
On Posture and the Brain
Self Image in Action
Seven Signs of Aging and Seven Simple Things You Can Do To Make Yourself Younger
The Dangers of Exercise: Overstressing
Walking With Our Motor Concepts
Falling
Learning How to Fall
Lessons
Habits of Balance
Habits of Movement
Habits of Posture
Habits of Timing
Lesson 15: Moving from the Chair to the Floor and Returning
Lesson 26: Improving Balance
DVD Excerpts
DVD Excerpt : Coordination Challenge - Crossing Your Arms and Ankles
DVD Excerpt : How to Approach Squatting
DVD Excerpt : Releasing Your Hips the Easy Way
DVD Excerpt : Using Your Abdomen to Release Your Back
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