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Directory - Articles

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All articles available of this website

  • General Articles
    • 3 Unique Things About Change Your Age
    • Habits that Change Your Age
    • Lecture and Demonstration - Anatomy of the Shoulder
    • Prevention to Performance: Athletic Tuning
  • Aging and Mobility
    • Assessing Your Current Exercise Program: Quantity Versus Quality
    • Habits in Aging
    • How to Assess Your Current Exercise Program
    • On Posture and the Brain
    • Self Image in Action
    • Seven Signs of Aging and Seven Simple Things You Can Do To Make Yourself Younger
    • The Dangers of Exercise: Overstressing
    • Walking With Our Motor Concepts
  • Falling
    • Learning How to Fall
  • Lessons
    • Habits of Balance
    • Habits of Movement
    • Habits of Posture
    • Habits of Timing
    • Lesson 15: Moving from the Chair to the Floor and Returning
    • Lesson 26: Improving Balance
  • DVD Excerpts
    • DVD Excerpt : Coordination Challenge - Crossing Your Arms and Ankles
    • DVD Excerpt : How to Approach Squatting
    • DVD Excerpt : Releasing Your Hips the Easy Way
    • DVD Excerpt : Using Your Abdomen to Release Your Back
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