• Home
    • Contact Us
    • Terms of Use
    • Privacy Policy
    • Login
  • About
    • Introduction to CYA
    • The Book
    • The DVD's
    • Dr. Frank Wildman Bio
    • Teacher Training Curriculum
    • Certified Teachers
  • Relearn your Habits
    • Posture
    • Movement
    • Timing
    • Balance
  • Articles
    • General Articles
    • Aging and Mobility
    • Falling
    • Lessons
    • DVD Excerpts
    • All Articles
    • Cat List
  • Videos
    • Change Your Age (General)
    • Change Your Age Teacher Training Workshop
    • Change Your Age Trainer Workshop: Teacher Testimonials
    • The Change Your Age Program: DVD Excerpts
  • Buy
    • The Book
    • The DVD's
  • Mobility Survey

Directory - Articles

  • Print
  • Email

All articles available of this website

  • General Articles
    • 3 Unique Things About Change Your Age
    • Habits that Change Your Age
    • Lecture and Demonstration - Anatomy of the Shoulder
    • Prevention to Performance: Athletic Tuning
    • The Intelligent Body®
  • Aging and Mobility
    • Assessing Your Current Exercise Program: Quantity Versus Quality
    • Habits in Aging
    • How to Assess Your Current Exercise Program
    • On Posture and the Brain
    • Self Image in Action
    • Seven Signs of Aging and Seven Simple Things You Can Do To Make Yourself Younger
    • The Dangers of Exercise: Overstressing
    • Walking With Our Motor Concepts
  • Falling
    • Learning How to Fall
  • Lessons
    • Habits of Balance
    • Habits of Movement
    • Habits of Posture
    • Habits of Timing
    • Lesson 15: Moving from the Chair to the Floor and Returning
    • Lesson 26: Improving Balance
  • DVD Excerpts
    • DVD Excerpt : Coordination Challenge - Crossing Your Arms and Ankles
    • DVD Excerpt : How to Approach Squatting
    • DVD Excerpt : Releasing Your Hips the Easy Way
    • DVD Excerpt : Using Your Abdomen to Release Your Back
Copyright © 2016 · Change Your Age® · Terms of Use · Privacy Policy · Contact Us