Created by Dr. Frank Wildman
“The Change Your Age Program presents an entirely new way
of thinking about how we use our bodies and minds ...
it has the potential to revolutionize the future of exercise.”
· Ken Dychtwald Ph.D., founder of Age Wave, author of Healthy Aging and Age Power
The Change Your Age program is a revolutionary new approach to healthy aging and mind-body fitness for baby boomers. This movement-based program weaves in cognitive challenges that will help keep both your brain and your body youthful. The Change Your Age program leverages new and unusual movement to help generate new brain cells.
 |
 |
|
| The DVD's | The Book |
Please use the menu on the right to navigate to additional information about Dr. Wildman, the Change Your Age book, the DVD program and other useful information.
| DVD PROGRAM EXCERPTS | ||
|
Using Your Abdomen to Release Your Back · Click here to view the larger version · |
Coordination Challenge: Crossing Arms and Ankles · Click here to view the larger version · |
|
|
Releasing Your Hips the Easy Way · Click here to view the larger version · |
How to Approach Squatting · Click here to view the larger version · |
|
|
INVITATION TO THE MOBILITY SURVEY |
LECTURE: ANATOMY OF THE SHOULDER |
|
|
· Click here to view the larger version · |
· Click here to view the larger version · |
| HABITS THAT CHANGE YOUR AGE | LEARNING HOW TO FALL | |
|
· Click here to view the larger version · |
· Click here to view the larger version · |
|
Upcoming Events
Click here to register
for North Carolina and
Washington, DC
Public Workshops
Change Your Age
2-day Public Workshops
May 18-19, 2013
Seattle, WA
Learn more
Jun 29-30, 2013
Carrboro, NC
Learn more
Jul 6-7, 2013
Washington, DC area
Learn more
October 19-20, 2013
Portland, OR
Learn more
November 2-3, 2013
Miami Beach, FL
Learn more
for North Carolina and
Washington, DC
Public Workshops
Change Your Age
2-day Public Workshops
May 18-19, 2013
Seattle, WA
Learn more
Jun 29-30, 2013
Carrboro, NC
Learn more
Jul 6-7, 2013
Washington, DC area
Learn more
October 19-20, 2013
Portland, OR
Learn more
November 2-3, 2013
Miami Beach, FL
Learn more
Mobility Survey
Mobility Age!
The Change Your Age® Mobility Survey will help you evaluate whether you move older for your age, younger for your age, and motivate you to look and feel younger.
and take the Survey
Change Your Age
- Assessing Your Current Exercise Program
- The Dangers of Exercise: Overstressing
- How to Assess Your Current Exercise Program
- Habits of Balance
- Habits of Movement
- Habits of Posture
- Habits of Timing
- Moving from the Chair
- Improving Balance
- Excerpt: Releasing Your Hips the Easy Way
- Excerpt: Using Your Abdomen to Release Your Back
- Excerpt: Coordination Challenge - Crossing Your Arms and Ankles
- Excerpt: How to Approach Squatting
- Lecture and Demonstration - Anatomy of the Shoulder
- Habits that Change Your Age
- Learning How to Fall
- 3 Unique Things About Change Your Age
- Habits in Aging
- Learning How to Fall
- On Posture and the Brain
- Prevention to Performance: Athletic Tuning
- Self Image in Action
- Seven Signs of Aging and Seven Simple Things You Can Do To Make Yourself Younger
- Walking With Our Motor Concepts
On the Blog
The European study about the ability to sit and rise from the floor, showed that this ability is closely c...
Frank Wildman GCFT, Ph.D., founder of Change Your Age, will host his first public workshop in the San Diego area at Dance ...
Dr. Wildman takes a break from his training program in the mountains of Northern Italy to offer a simple tip to combat ach...
Dr. Frank Wildman, creator of Change Your Age, provides tips and techniques and a mindfulness approach to exercise and you...
Signs of aging appear in our walk, such as moving more slowly. Dr. Frank Wildman, creator of Change Your Age, provides tip...
Articles
- Habits that Change Your Age
- Lecture and Demonstration - Anatomy of the Shoulder
- 3 Unique Things About Change Your Age
- Habits of Balance
- Habits of Timing
- Habits of Movement
- Habits of Posture
- Seven Signs of Aging and Seven Simple Things You Can Do To Make Yourself Younger
- Lesson 15: Moving from the Chair to the Floor and Returning
- Learning How to Fall
Facebook Wall
2013-05-13 04:37:26
2013-05-11 04:01:51
2013-05-11 04:01:22
