Created by Dr. Frank Wildman



“The Change Your Age Program presents an entirely new way
of thinking about how we use our bodies and minds ...
it has the potential to revolutionize the future of exercise.”

· Ken Dychtwald Ph.D., founder of Age Wave, author of Healthy Aging and Age Power

 

The Change Your Age program is a revolutionary new approach to healthy aging and mind-body fitness for baby boomers. This movement-based program weaves in cognitive challenges that will help keep both your brain and your body youthful. The Change Your Age program leverages new and unusual movement to help generate new brain cells. 
 
CYA DVD Cover - Part 1   Change Your Age book cover
The DVD's   The Book

 
Please use the menu on the right to navigate to additional information about Dr. Wildman, the Change Your Age book, the DVD program and other useful information.

DVD PROGRAM EXCERPTS
 
Using Your Abdomen to Release Your Back
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  Coordination Challenge: Crossing Arms and Ankles
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Releasing Your Hips the Easy Way
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  How to Approach Squatting
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INVITATION TO THE
MOBILITY SURVEY
  LECTURE: ANATOMY
OF THE SHOULDER
 

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HABITS THAT CHANGE YOUR AGE   LEARNING HOW TO FALL
 

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On the Blog

Easy Riser
  The European study about the ability to sit and rise from the floor, showed that this ability is closely c...
Change Your Age Weekend Workshop in Encinitas, CA (San Diego)
Frank Wildman GCFT, Ph.D., founder of Change Your Age, will host his first public workshop in the San Diego area at Dance ...
Continue Reading...
Rolling to Relieve Stiffness, Aches and Pains
Dr. Wildman takes a break from his training program in the mountains of Northern Italy to offer a simple tip to combat ach...
Standing and Sitting More Easily and Youthfully
Dr. Frank Wildman, creator of Change Your Age, provides tips and techniques and a mindfulness approach to exercise and you...
How to Walk Faster for Your Health
Signs of aging appear in our walk, such as moving more slowly. Dr. Frank Wildman, creator of Change Your Age, provides tip...

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