Welcome to the Change Your Age Network
Frank Wildman GCFT, Ph.D., founder of Change Your Age, will host his first public workshop in the San Diego area at Dance North County Studios in Encinitas, CA, September 29-30. The workshop will introduce attendees to a series of simple, but powerful exercises that will help change the way participants move. Based on the work of Dr. Moshe Feldenkrais, each exercise actually trains the brain to send the correct signals to the body so it begins to move in healthier, stronger, more coordinated, and even more graceful ways. No previous experience is necessary and the workshop is suitable for people at all levels of fitness. Visit the website at http://www.changeyouragenetwork.com/ for additional information.