Change Your Age Network

Welcome to the Change Your Age Network

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that has been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Login

How to Walk Faster for Your Health

Posted by on in Frank Wildman Blog
  • Font size: Larger Smaller
  • Hits: 213330
  • Subscribe to this entry
  • Print

Signs of aging appear in our walk, such as moving more slowly. Dr. Frank Wildman, creator of Change Your Age, provides tips and techniques and a mindfulness approach to exercise that enable you to walk faster with greater confidence. As a result, you will feel and act younger, exhibit good posture and improve your overall coordination. As recent research shows, better movement and faster walking can promote better brain fitness and function, delaying and reducing the possible onset of cognitive decline and dementia associated with aging.

Frank Wildman, GCFT, PhD is the founder of Change Your Age and the developer of the program.


  • No comments made yet. Be the first to submit a comment

Leave your comment

Guest Sunday, 29 November 2015