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Rolling to Relieve Stiffness, Aches and Pains

Posted by on in Frank Wildman Blog
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Dr. Wildman takes a break from his training program in the mountains of Northern Italy to offer a simple tip to combat aches and stiffness. 

Sometimes-- especially as we get older-- our muscles and joints can ache and feel stiff, discouraging us from exercise or our usual activities. In this video, Dr. Wildman recommends getting on the floor and slowly rolling around. As you roll gently, the floor will exert pressure throughout your body. 

Rolling is one of the simplest, fastest ways to massage your way into good health and should be a part of any healthy aging program.


 

 

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Frank Wildman, GCFT, PhD is the founder of Change Your Age and the developer of the program.

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Guest Monday, 22 December 2014