Change Your Age Program by Frank Wildman, CFT, Ph.D. (DVD Set)


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DVDs (Set of 3 Parts)

HRM 531 Week 3 Individual Assignment Analyzing a Job

  • Reclaiming a Youthful Neck, Back and Hips
  • Regaining Dexterity and Coordination
  • Rejuvenating Your Posture and Balance.
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  1. Introduction to the Change Your Age Program
  2. What Makes a Person Old? 7:00
  3. The State of the Body Scan (Audio Portion) – 4:05
  4. Using the Floor as a Mirror (Audio Portion) – 9:00
  5. How to Prepare for a Lesson - 4:00
  6. Lesson 1 -  Coordinating Neck and Eyes with Your Legs and Pelvis – 17:20
  7. Lesson 2 - Releasing Your Hips into Pleasure – 7:10

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  1. Lesson 3 -  Using Your Abdomen to Release Your Back - 10:30
  2. Lesson 3a -  Advanced Variation – 5:30
  3. Lesson 4 - See Saw Breathing – 9:50

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  1. Lesson 5- The Middle of the Body: Expanding, Reaching, Turning – 17:10
  2. Lesson 6 -  Crossed Arm, Crossed Ankle, Foot Lifting – 8:00
  3. Lesson 7 - Oiling Your Hips the Easy Way – 9:00
  4. Lesson 7a – Advanced Variation – 2:30

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  1. Lesson 8 -  Rolling Into Length Across Your Stomach –  6:20
  2. Talk – The Importance of Orientation and Scanning – 2:35
  3. Lesson 9 - Regaining Full Use of Your Neck – 5:40
  4. Lesson 9a – Advanced Variation A –  3:40
  5. Lesson 9b – Advanced Variation B  – 7:10

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  1. Lesson 10 -  A Simple Rolling Lesson – 9:10
  2. Lesson 10a – Simple Rolling from Side-lying to Sitting – 3:00
  3. Lesson 11 -  Through Crouching To Standing – 3:00
  4. Lesson 11a – Advanced Variation – 8:10
  5. Lesson 12 – How to Approach Squatting – 5:00

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  1. Lesson 13 – Crouching for Your Life – 3:00
  2. Lesson 14 – Moving from a Chair to the Floor and Returning – 8:00
  3. Lesson 14a – Advanced Variation – 4:30
  4. Lesson 15 – Jump Sitting in a Chair – 4:00
  5. Lesson 15a – Jump Sitting on the Floor – 2:20

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  1. Lesson 16 – “Baby Alligator” – 17:30
  2. Lesson 17 –  Finding the Two Halves of Your Body – 6:50

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  1. Lesson 18 –  Crawling with Knees Up and Down – 2:45
  2. Lesson 18a –  Advanced Variation  - 4:50
  3. Lesson 19 –  Freeing Stiff Hips and Knees – 9:45
  4. Lesson 20 –  Improving Balance – 13:10

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  1. Lesson 21 –  Standing on Highest Point of the Hip – 10:00
  2. Lesson 22 – Jumping to Discover Your Posture – 10:50
  3. Lesson 23 – Hopping for Health – 7:10

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