Change Your Age Program by Frank Wildman, CFT, Ph.D. (DVD Set)


The Change Your Age Program is a powerful, easy-to-follow program that can help you feel years younger by teaching you new ways to move, feel and think. 
 

To order your DVDs, either use PayPal (below) or
please contact us via email at

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or
by calling 800-342-3424 (US only) or 1-510-527-2634
.






DVDs (Set of 3 Parts)

DVDs (Individual Parts)


The Change Your Age Program on DVD comes in three parts:

  • Reclaiming a Youthful Neck, Back and Hips
  • Regaining Dexterity and Coordination
  • Rejuvenating Your Posture and Balance.

Each part is $49.95, or you can buy all three as a set during our holiday sale for $99-- a savings of over $50!
 
CYA DVD Cover - Part 1The Change Your Age Program PART 1
PART 1 - Reclaiming a Youthful Neck, Back and Hips
$49.95
 
Disc 1 – 44:00 Minutes

  1. Introduction to the Change Your Age Program
  2. What Makes a Person Old? 7:00
  3. The State of the Body Scan (Audio Portion) – 4:05
  4. Using the Floor as a Mirror (Audio Portion) – 9:00
  5. How to Prepare for a Lesson - 4:00
  6. Lesson 1 -  Coordinating Neck and Eyes with Your Legs and Pelvis – 17:20
  7. Lesson 2 - Releasing Your Hips into Pleasure – 7:10

 
Disc 2 – 26:00 Minutes

  1. Lesson 3 -  Using Your Abdomen to Release Your Back - 10:30
  2. Lesson 3a -  Advanced Variation – 5:30
  3. Lesson 4 - See Saw Breathing – 9:50

 
Disc 3 – 38:00 Minutes

  1. Lesson 5- The Middle of the Body: Expanding, Reaching, Turning – 17:10
  2. Lesson 6 -  Crossed Arm, Crossed Ankle, Foot Lifting – 8:00
  3. Lesson 7 - Oiling Your Hips the Easy Way – 9:00
  4. Lesson 7a – Advanced Variation – 2:30

 
TOTAL RUNNING TIME – 108 minutes
 
 

CYA DVD Cover - Part 2The Change Your Age Program PART 2
PART 2- Regaining Dexterity and Coordination
$49.95
 
Disc 1 - 28:00 Minutes

  1. Lesson 8 -  Rolling Into Length Across Your Stomach –  6:20
  2. Talk – The Importance of Orientation and Scanning – 2:35
  3. Lesson 9 - Regaining Full Use of Your Neck – 5:40
  4. Lesson 9a – Advanced Variation A –  3:40
  5. Lesson 9b – Advanced Variation B  – 7:10

 
Disc 2 – 29:00 Minutes

  1. Lesson 10 -  A Simple Rolling Lesson – 9:10
  2. Lesson 10a – Simple Rolling from Side-lying to Sitting – 3:00
  3. Lesson 11 -  Through Crouching To Standing – 3:00
  4. Lesson 11a – Advanced Variation – 8:10
  5. Lesson 12 – How to Approach Squatting – 5:00

 
Disc 3 – 23:00 Minutes

  1. Lesson 13 – Crouching for Your Life – 3:00
  2. Lesson 14 – Moving from a Chair to the Floor and Returning – 8:00
  3. Lesson 14a – Advanced Variation – 4:30
  4. Lesson 15 – Jump Sitting in a Chair – 4:00
  5. Lesson 15a – Jump Sitting on the Floor – 2:20

 
TOTAL RUNNING TIME – 80 minutes
 
 

CYA DVD Cover - Part 3The Change Your Age Program PART 3
PART 3- REJUVENATING YOUR POSTURE AND BALANCE
$49.95
 
Disc 1 – 25:30 Minutes

  1. Lesson 16 – “Baby Alligator” – 17:30
  2. Lesson 17 –  Finding the Two Halves of Your Body – 6:50

 
Disc 2 - 32:00 Minutes

  1. Lesson 18 –  Crawling with Knees Up and Down – 2:45
  2. Lesson 18a –  Advanced Variation  - 4:50
  3. Lesson 19 –  Freeing Stiff Hips and Knees – 9:45
  4. Lesson 20 –  Improving Balance – 13:10

 
Disc 3 – 30:00 Minutes

  1. Lesson 21 –  Standing on Highest Point of the Hip – 10:00
  2. Lesson 22 – Jumping to Discover Your Posture – 10:50
  3. Lesson 23 – Hopping for Health – 7:10

 
Total Running Time – 88 minutes

 

To order the DVDs,
please contact us via email at

This email address is being protected from spambots. You need JavaScript enabled to view it.
or
by calling 800-342-3424 (US only) or 1-510-527-2634.