Change Your Age Workshop - April 2-3, 2011

 

Do you want to reverse the signs of aging of your mind and body?

Our movement habits at age 40 & 50 will impact  how we feel at age 60, 70 & beyond. When we create new movement habits, we make our bodies and minds younger, stronger, and more flexible. In essence, we create a more intelligent body.

What makes a person old? Some people think it’s wrinkles; others think it’s stodgy attitudes. But really, the culprit is our habits. When we unlearn these habits and create new ones, we make our bodies and minds younger, stronger, and more flexible. In essence, we create a more youthful and intelligent body at any age.

The good news is that we can learn new habits that make our bodies and minds more agile and fit. We may then begin to enjoy the qualities of exploration, ease, variety and joy in our movements, as we did when we were children and, before that, infants. The easy-to-learn movement sequences in this workshop will help you break away from physically limiting habits and steer you toward feelings that you ordinarily would experience at your best — and perhaps your youngest — moments.

Come and experience a weekend of learning to move more easily and effortlessly - and release your pain. In Dr. Wildman’s groundbreaking  Change Your Age  program, you will learn a series of simple, but powerful, exercises that will actually train the brain to send the correct signals to the body so it begins to move in healthier, stronger, more coordinated, and even graceful ways. The program is not stressful, and does not involve repetitive routines. It does not place demands on your muscular strength and flexibility. It does not require specialized equipment or clothing.

Based on principles of childhood development applied to adults, this new Change Your Age program is flying through the USA, Europe and Asia.


About the Instructor

Frank Wildman GCFT, Ph.D. is widely recognized for bringing the Feldenkrais Method of movement education to thousands of physical therapists, dancers and trainers throughout the world. He holds degrees in Physical Education, Biology, and Psychology. For more than a decade, Dr. Wildman studied directly with renowned scientist and engineer Dr. Moshe Feldenkrais, the creator of the Feldenkrais Method. Dr. Wildman has authored many works in print, audio and video formats. His new book and DVD set, Change Your Age, is a powerful, easy-to-follow program that can help you feel years younger by teaching you new ways to move, feel and think is now available. Click here to learn more about Dr. Wildman.


Date
Saturday and Sunday, April 2-3, 2011, 11:30 AM-5:15 PM.

Location
The training will be at 830 Bancroft Way in Berkeley, California.


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Additional Information
Please contact us This email address is being protected from spambots. You need JavaScript enabled to view it. or by calling our office in California (tel 1-510-527-2634 or tollfree  1-800-342-3424).

Cost and Registration
The cost for the two-day workshop is $170.
(note: clicking the "Buy Now" button will open a separate web browser window with the PayPal login/payment form)


If you wish to pay with a credit card but not use PayPal, please call the workshop sponsor, Feldenkrais Resources Training Institute, in Berkeley, CA at 510-540-7600.

Workshop payment by check may be sent to:
Feldenkrais Resources Training Institute
830 Bancroft Way, Ste. 112
Berkeley, CA 94710

Change Your Age can also be contacted via email at This email address is being protected from spambots. You need JavaScript enabled to view it.