Change Your Age: Created by Dr. Frank Wildman
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“The Change Your Age Program presents an entirely new way of thinking about how we use our bodies and minds ... it has the potential to revolutionize the future of exercise.”
· Ken Dychtwald Ph.D., founder of Age Wave, author of Healthy Aging and Age Power
The Change Your Age program is a revolutionary new approach to healthy aging and mind-body fitness for baby boomers. This movement-based program weaves in cognitive challenges that will help keep both your brain and your body youthful. The Change Your Age program leverages new and unusual movement to help generate new brain cells.
Based on brain science, this pleasurable movement-based program weaves in cognitive challenges that will help keep both your brain and your body youthful. The Change Your Age video program leverages new and unusual movements to help generate new brain cells.
The Change Your Age program (book) teaches you how to return to the exploratory, creative movements of your youth, engaging your brain and body to maximize your agility, strength, and vitality as you age.CHANGE YOUR AGE VIDEO PROGRAM EXCERPTS
If viewing on your phone, we recommend rotating to landscape mode to best view the videos
If viewing on your phone, we recommend rotating to landscape mode to best view the videos
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| Using Your Abdomen to Release Your Back | Coordination Challenge: Crossing Arms and Ankles |
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| Releasing Your Hips the Easy Way | How to Approach Squatting |
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| Lecture: Anatomy of the Shoulder |