Signs of aging appear in our walk, such as moving more slowly. Dr. Frank Wildman, creator of Change Your Age, provides tips and techniques and a mindfulness approach to exercise that enable you to walk faster with greater confidence. As a result, you will feel and act younger, exhibit good posture and improve your overall coordination. As recent research shows, better movement and faster walking can promote better brain fitness and function, delaying and reducing the possible onset of cognitive decline and dementia associated with aging.


For more movement lessons, tips and helpful routines, buy the Change Your Age book and the Change Your Age video program.