Created by Dr. Frank Wildman

 



“The Change Your Age Program presents an entirely new way
of thinking about how we use our bodies and minds ...
it has the potential to revolutionize the future of exercise.”

· Ken Dychtwald Ph.D., founder of Age Wave, author of Healthy Aging and Age Power

 

The Change Your Age program is a revolutionary new approach to healthy aging and mind-body fitness for baby boomers. This movement-based program weaves in cognitive challenges that will help keep both your brain and your body youthful. The Change Your Age program leverages new and unusual movement to help generate new brain cells. 
 
CYA DVD Cover - Part 1   Change Your Age book cover
The DVD's   The Book

 
Please use the menu on the right to navigate to additional information about Dr. Wildman, the Change Your Age book, the DVD program and other useful information.

DVD PROGRAM EXCERPTS
 
Using Your Abdomen to Release Your Back   Coordination Challenge: Crossing Arms and Ankles
     
 
Releasing Your Hips the Easy Way   How to Approach Squatting
 

INVITATION TO THE
MOBILITY SURVEY
  LECTURE: ANATOMY
OF THE SHOULDER
 
     

HABITS THAT CHANGE YOUR AGE   LEARNING HOW TO FALL