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Home
— Contact Us
— Terms of Use
— Privacy Policy
— Login
About
— Introduction to CYA
— The Book
— The DVD's
— Dr. Frank Wildman Bio
— Feldenkrais Movement Institute
— Teacher Training Curriculum
— Teacher Guidelines
Classes/Workshops
— About the Workshops
— Certified Teachers
Articles
— General Articles
— Aging and Mobility
— Falling
— Lessons
— DVD Excerpts
— All Articles
— Cat List
Videos
— Change Your Age (General)
— Change Your Age Teacher Training Workshop
— Change Your Age Trainer Workshop: Teacher Testimonials
— The Change Your Age Program: DVD Excerpts
Buy
— The Book
— The DVD's
Mobility Survey
Lessons
Title
Habits of Balance
Habits of Movement
Habits of Posture
Habits of Timing
Lesson 15: Moving from the Chair to the Floor and Returning
Lesson 26: Improving Balance