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Change Your Age: Created by Dr. Frank Wildman
Terms of Use
Privacy Policy
Contact Us
About
Dr. Frank Wildman
CYA Book
CYA Video Program
The Intelligent Body®
Articles
General Articles
3 Unique Things About Change Your Age
Another example of how less becomes more
Creative Problem Solving
Falls
How to Walk Faster for Your Health
It's not too late to become a believer in Change Your Age
Learning How to Fall and Recover
Rolfing, Excruciatingly Helpful
Prevention to Performance: Athletic Tuning
Rolling to Relieve Stiffness, Aches and Pains
Seven Simple Things You Can Do to Make Yourself Younger
Standing and Sitting More Easily and Youthfully
Tai chi may be good for heart patients
The Three R’s for Longevity: Resolution, Resourcefulness and Resilience
Zen Meditation and Personal Pain Control?
Aging and Mobility
Seven Signs of Aging and Seven Simple Things You Can Do To Make Yourself Younger
Walking With Our Motor Concepts
Self Image in Action
On Posture and the Brain
Habits in Aging
Assessing Your Current Exercise Program: Quantity Versus Quality
The Dangers of Exercise: Overstressing
How to Assess Your Current Exercise Program
Falling
Learning How to Fall
Lessons
Habits of Balance
Habits of Timing
Habits of Movement
Habits of Posture
Lesson 15: Moving from the Chair to the Floor and Returning
Lesson 26: Improving Balance
Video Program Excerpts
Video Excerpt : Using Your Abdomen to Release Your Back
Video Excerpt : Coordination Challenge - Crossing Your Arms and Ankles
Video Excerpt : Releasing Your Hips the Easy Way
Video Excerpt : How to Approach Squatting
General Articles
3 Unique Things About Change Your Age
Aging and Mobility
Seven Signs of Aging and Seven Simple Things You Can Do To Make Yourself Younger
Buy
CYA Book
CYA Video Program
The Intelligent Body®
Mobility Survey
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